No one likes the cold, but during winter, it’s easy to get caught up in the cozy air and forget how much of a struggle staying warm can be. Here are 9 tips for not being cold during winter:
Wear Layers
The key to keeping warm can be wearing ski anorak or the heaviest coat you can find, but layers of clothing also play an important role. Rather than just throwing on an oversized jacket, layer your clothes with lighter items like a t-shirt, hoodie, cardigan, and scarf for maximum warmth.
Switch to Wool Socks & Change Often
Switching to wool socks is an effective way to keep your feet warm throughout winter. Wool has superior insulating properties compared to other fabrics, so they’re perfect for cold temperatures. Make sure you change into new pairs of wool socks frequently to promote healthy circulation and reduce foot dryness.
Consume Hot Beverages & Avoid Caffeine
Drinking hot beverages like tea and hot cocoa is a great way to keep warmed up during the winter months. Just make sure not to add too much sugar or caffeine, as that will have the opposite effect of making you feel colder.
Stay Hydrated
Staying hydrated is essential year-round, and even more important when dealing with low temperature extremes. Dehydration can lead to a drop in body temperature, increased fatigue and feelings of chilliness/shivering, things you don’t want if trying to stay warm !
Exercise Regularly
Exercise can really help combat not being too cold in winter because it helps get blood circulating throughout your body, which warms up your body temperature naturally without having to rely on external sources of heat as much.
Eat Hearty Meals
Eating nutrient-dense meals full of protein and good carbs helps increase your internal temperature while providing energy so that you aren’t tempted by sugary snacks (which usually have no nutritional value). Stock up on foods like oatmeal, nuts and apples before chilly days arrive.
Eat Spicy Foods
Eating spicy foods does more than tickle your taste buds. It actually helps raise your internal temperature too because of the active ingredients that cause those jalapeño-hot sensations by activating receptors in our tongue, nose or skin layers that sense heat and pain. This causes our core body temperature to go up slightly so why not give it a try ?
Keep Your Home Warm
If you are already shivering inside your own home, then nothing else will work against the cold weather outside. Which makes setting your thermostat at a comfortable level essential! Investing in flannel sheets or comforters can also help keep you from losing heat while sleeping at night.
Limit Time Spent Outdoors
The best way not be cold during winter is by limiting the amount of time spent outdoors, particularly if it’s freezing or below zero degree temperatures outside. The key is preparation ; make sure you’re dressed appropriately for the weather before leaving home, as this will determine whether wearing layers was enough protection against frostbite or hypothermia caused by prolonged exposure outdoors.
